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New Year, New You, New Trainers

New Year, New You, New Trainers

06th Jan, 2016

Its that time of year again when we make new resolutions to get fit and get rid of that Christmas weight.

Sports shoes are probably the most important piece of fitness equipment you’ll buy, so it’s vital to pick the right pair.

There are big differences in the way various sports shoes support your feet. This means it’s not good for your feet if you play football or tennis in the same trainers you use for jogging, for example.

Mike O’Neill, from The College of Podiatry, says serious back, knee and hip pain, Achilles tendonitis, shin splints (leg pain), traumatised toes and painful blisters are some of the conditions people wearing ill-fitting trainers may face.

“Unfortunately, 65% of the UK’s recreational sportsmen and women wear the wrong shoes for their chosen sport,” he says. “Trainers are the most important piece of fitness equipment you’ll ever buy, and changing what you wear on your feet can prevent injuries.”

http://www.nhs.uk/Livewell/foothealth/Pages/Choosingsportshoes.aspx

So here at The Richmond Centre, we have picked our favorites for ladies that are sold right under our roof!

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